Core, • 2/27/24 Reverse Woodchop Previous Prone Plank Next Seated Trunk Rotation Throw You Might Also Like Suitcase Carry Single Arm Landmine Chest Press Roll Out Alternating Lateral Pogo Hop Countermovement Shrug
Core, • 2/27/24 Reverse Woodchop Previous Prone Plank Next Seated Trunk Rotation Throw You Might Also Like Suitcase Carry Single Arm Landmine Chest Press Roll Out Alternating Lateral Pogo Hop Countermovement Shrug
