Lower Limb Power, • 2/28/24 Propulsion Medicine Ball Chest Pass Previous Power Snatch Next Resisted Ankle Hop You Might Also Like ISO Step Up (Floating Heel) Overhead Medicine Ball Throw Bench Press Side Lunge Single Arm Cable Row
Lower Limb Power, • 2/28/24 Propulsion Medicine Ball Chest Pass Previous Power Snatch Next Resisted Ankle Hop You Might Also Like ISO Step Up (Floating Heel) Overhead Medicine Ball Throw Bench Press Side Lunge Single Arm Cable Row
