Isometric, • 3/15/24 ISO Hamstring Hip Thrust Previous ISO Step Up (Floating Heel) Next Medicine Ball Toss You Might Also Like Propulsion Medicine Ball Chest Pass ISO Leg Press Jump Shrug Drop Landing Countermovement Shrug
Isometric, • 3/15/24 ISO Hamstring Hip Thrust Previous ISO Step Up (Floating Heel) Next Medicine Ball Toss You Might Also Like Propulsion Medicine Ball Chest Pass ISO Leg Press Jump Shrug Drop Landing Countermovement Shrug
