Lower Limb Power, • 2/28/24 Resisted Ankle Hop Previous Propulsion Medicine Ball Chest Pass Next Single Leg Bounding You Might Also Like Power Clean Single Leg Hip Thrust Alternating Straight Arm Cable Pull Down Countermovement Shrug Romanian Deadlift
Lower Limb Power, • 2/28/24 Resisted Ankle Hop Previous Propulsion Medicine Ball Chest Pass Next Single Leg Bounding You Might Also Like Power Clean Single Leg Hip Thrust Alternating Straight Arm Cable Pull Down Countermovement Shrug Romanian Deadlift
