Core, • 2/27/24 Prone Plank Previous Prone Plank with Alternating Hip Extension Next Reverse Woodchop You Might Also Like Pallof Press Seated Trunk Rotation Throw Overspeed Flutter Kicks Countermovement Shrug Medicine Ball Toss
Core, • 2/27/24 Prone Plank Previous Prone Plank with Alternating Hip Extension Next Reverse Woodchop You Might Also Like Pallof Press Seated Trunk Rotation Throw Overspeed Flutter Kicks Countermovement Shrug Medicine Ball Toss
