Upper Limb Power, • 2/27/24 Medicine Ball Chest Pass Previous Alternating Medicine Ball Slam Next Medicine Ball Slam You Might Also Like Prone Plank with Alternating Hip Extension Alternating High Knee Switches Jump Shrug Wood Chop Power Jerk
Upper Limb Power, • 2/27/24 Medicine Ball Chest Pass Previous Alternating Medicine Ball Slam Next Medicine Ball Slam You Might Also Like Prone Plank with Alternating Hip Extension Alternating High Knee Switches Jump Shrug Wood Chop Power Jerk
