Core, • 3/7/24 Iso Ab Hold with Medicine Ball Chest Pass Previous Iso Ab Hold Next Overspeed Flutter Kicks You Might Also Like Jump Squat Dumbbell Split Snatch Alternating Hamstring Hip Thrust Incline Pull Up Hang Power Clean
Core, • 3/7/24 Iso Ab Hold with Medicine Ball Chest Pass Previous Iso Ab Hold Next Overspeed Flutter Kicks You Might Also Like Jump Squat Dumbbell Split Snatch Alternating Hamstring Hip Thrust Incline Pull Up Hang Power Clean
