Core, • 2/27/24 Supine Flutter Kicks Previous Suitcase Carry Next Trunk Rotation Scoop Medicine Ball Throw You Might Also Like Countermovement Shrug Front Squat Ballistic Multi-Directional Lunge ISO Split Stance Romanian Deadlift Side Lunge
Core, • 2/27/24 Supine Flutter Kicks Previous Suitcase Carry Next Trunk Rotation Scoop Medicine Ball Throw You Might Also Like Countermovement Shrug Front Squat Ballistic Multi-Directional Lunge ISO Split Stance Romanian Deadlift Side Lunge
