Lower Limb Power, • 3/16/24 Split Squat Jump Previous Skater Hop Next Split Stance RDL Medicine Ball Throw You Might Also Like Rapid Switch Step Down Single Leg Drop Box Jump Prone Plank with Alternating Hip Extension Oscillatory Single Leg Calf Raise Jump Squat
Lower Limb Power, • 3/16/24 Split Squat Jump Previous Skater Hop Next Split Stance RDL Medicine Ball Throw You Might Also Like Rapid Switch Step Down Single Leg Drop Box Jump Prone Plank with Alternating Hip Extension Oscillatory Single Leg Calf Raise Jump Squat
