Lower Limb Power, • 2/28/24 Skater Hop Previous Single Leg Tuck Jump Next Split Squat Jump You Might Also Like Prone Plank Plyometric Push Up Trunk Rotation Scoop Medicine Ball Throw Single Arm Dumbbell Shoulder Press Ballistic Multi-Directional Lunge
Lower Limb Power, • 2/28/24 Skater Hop Previous Single Leg Tuck Jump Next Split Squat Jump You Might Also Like Prone Plank Plyometric Push Up Trunk Rotation Scoop Medicine Ball Throw Single Arm Dumbbell Shoulder Press Ballistic Multi-Directional Lunge
