Lower Limb Power, • 2/28/24 Resisted Ankle Hop Previous Propulsion Medicine Ball Chest Pass Next Single Leg Bounding You Might Also Like Rear Lunge Jump Squat Straight Arm Cable Pull Down Pallof Press Rapid Switch Step Down
Lower Limb Power, • 2/28/24 Resisted Ankle Hop Previous Propulsion Medicine Ball Chest Pass Next Single Leg Bounding You Might Also Like Rear Lunge Jump Squat Straight Arm Cable Pull Down Pallof Press Rapid Switch Step Down
