Lower Limb Power, • 2/28/24 Propulsion Medicine Ball Chest Pass Previous Power Snatch Next Resisted Ankle Hop You Might Also Like Countermovement Shrug Single Leg Broad Jump Alternating Lateral Pogo Hop ISO Bench Press Romanian Deadlift
Lower Limb Power, • 2/28/24 Propulsion Medicine Ball Chest Pass Previous Power Snatch Next Resisted Ankle Hop You Might Also Like Countermovement Shrug Single Leg Broad Jump Alternating Lateral Pogo Hop ISO Bench Press Romanian Deadlift
