Lower Limb Power, • 2/28/24 Alternating Lateral Pogo Hop Previous Alternating High Knee Switches Next Ballistic Multi-Directional Lunge You Might Also Like Countermovement Jump ISO Step Up (Floating Heel) ISO Hip Thrust Single Arm Dumbbell Shoulder Press Rapid Switch Step Up
Lower Limb Power, • 2/28/24 Alternating Lateral Pogo Hop Previous Alternating High Knee Switches Next Ballistic Multi-Directional Lunge You Might Also Like Countermovement Jump ISO Step Up (Floating Heel) ISO Hip Thrust Single Arm Dumbbell Shoulder Press Rapid Switch Step Up
