A Guide to Combining Isometric and Plyometric Training
In this guidebook, I included a brief literature review to provide information on why I think that combining isometric and plyometric training methods can be an effective way to improve sports performance. I have also included justification and examples on how I plan a training program with these two training methods during the general strength/hypertophy, maximum strength and power phases.
In this guidebook, I included a brief literature review to provide information on why I think that combining isometric and plyometric training methods can be an effective way to improve sports performance. I have also included justification and examples on how I plan a training program with these two training methods during the general strength/hypertophy, maximum strength and power phases.
In this guidebook, I included a brief literature review to provide information on why I think that combining isometric and plyometric training methods can be an effective way to improve sports performance. I have also included justification and examples on how I plan a training program with these two training methods during the general strength/hypertophy, maximum strength and power phases.