Upper Limb Power, • 2/27/24 Medicine Ball Vertical Throw Previous Medicine Ball Slam Next Overhead Medicine Ball Throw You Might Also Like ISO Mid-Thigh Pull ISO Step Up (Floating Heel) Alternating Straight Arm Cable Pull Down Single Arm Landmine Chest Press Side Lunge
Upper Limb Power, • 2/27/24 Medicine Ball Vertical Throw Previous Medicine Ball Slam Next Overhead Medicine Ball Throw You Might Also Like ISO Mid-Thigh Pull ISO Step Up (Floating Heel) Alternating Straight Arm Cable Pull Down Single Arm Landmine Chest Press Side Lunge
