Lower Limb Power, • 3/7/24 Medicine Ball Toss Previous Kettlebell Swing Next Overspeed Reverse Flutter Kicks You Might Also Like ISO Single Leg Hamstring Curl ISO Split Stance Romanian Deadlift Plyometric Push Up Kettlebell Swing ISO Step Up (Floating Heel)
Lower Limb Power, • 3/7/24 Medicine Ball Toss Previous Kettlebell Swing Next Overspeed Reverse Flutter Kicks You Might Also Like ISO Single Leg Hamstring Curl ISO Split Stance Romanian Deadlift Plyometric Push Up Kettlebell Swing ISO Step Up (Floating Heel)
