Core, • 2/27/24 March In Place Suitcase Carry Previous Iso Ab Hold with Medicine Ball Chest Pass Next Overspeed Flutter Kicks You Might Also Like Bench Press Alternating Bounding Pallof Press Front Squat Single Arm Landmine Row
Core, • 2/27/24 March In Place Suitcase Carry Previous Iso Ab Hold with Medicine Ball Chest Pass Next Overspeed Flutter Kicks You Might Also Like Bench Press Alternating Bounding Pallof Press Front Squat Single Arm Landmine Row
