Core, • 2/27/24 March In Place Suitcase Carry Previous Iso Ab Hold with Medicine Ball Chest Pass Next Overspeed Flutter Kicks You Might Also Like Drop Landing Split Stance Romanian Deadlift Hip Thrust Alternating Bounding Countermovement Shrug
Core, • 2/27/24 March In Place Suitcase Carry Previous Iso Ab Hold with Medicine Ball Chest Pass Next Overspeed Flutter Kicks You Might Also Like Drop Landing Split Stance Romanian Deadlift Hip Thrust Alternating Bounding Countermovement Shrug
