Lower Limb Power, • 2/28/24 Alternating Lateral Pogo Hop Previous Alternating High Knee Switches Next Ballistic Multi-Directional Lunge You Might Also Like Prone Plank with Alternating Hip Extension March In Place Suitcase Carry Single Leg Hamstring Hip Thrust Iso Ab Hold with Medicine Ball Chest Pass Power Jerk
Lower Limb Power, • 2/28/24 Alternating Lateral Pogo Hop Previous Alternating High Knee Switches Next Ballistic Multi-Directional Lunge You Might Also Like Prone Plank with Alternating Hip Extension March In Place Suitcase Carry Single Leg Hamstring Hip Thrust Iso Ab Hold with Medicine Ball Chest Pass Power Jerk
